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Very, very happy! I went up 200gr after last Sunday's weigh-in, then stayed completely steady until Friday, and now 900gr down in two days! What have I done differently in the last two days? Come in at about 10% under RDI and walked lots! That's all. I say that's all, because for some reason it hasn't felt difficult at all, so I'm enjoying that while it lasts.
Planning a day trip to Bursa today, about 100km away, to see a friend and do some shopping for New Year gifts (we don't do Christmas here, but have all the trappings of a western Christmas on New Year's Eve). Included in the plan is a good coffee and a slice of cheesecake - I think I deserve it!
Merry Christmas, everybody, as KK always says, life is good (in fact, it's great!)
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56,3 кг
Потеряно до сих пор: 5,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1703 ккал
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Жир: 57,08г | Белк: 63,94г | Углев: 252,76г.
Завтрак: blackberries, honey, coffee, sunfllower seeds, banana, plain yogurt, granola. Обед: Cheesecake with Fruit, Cappuccino (Tall). Ужин: white bread, lamb. Перекус/Другое: ginger cookie. подробнее ...
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Потеряно 0,7 кг за Неделю
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