TurboMCG- Журнал, 29 май 19

weighed in on doctor scale
BMI 37.5
BP 120/70

pleasantly surprised to have lost! We were on vacation mid-last week until yesterday. I didn't throw caution to the wind, but I certainly wasn't as vigilant in food and drink choices.

99,1 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 22,0 кг.    Следовательность диеты: Плохо.

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1515 ккал

Жир: 36,78г | Белк: 58,14г | Углев: 186,76г.   Завтрак: Coffee, Premier Nutrition High Protein Shake - Vanilla. Обед: Starbucks Bantam Bagel, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Ужин: Marketside Whole Baby Carrots, DiGiorno Rising Crust Pizza - Pepperoni. Перекус/Другое: Bananas , Hershey's Chocolate Syrup, Riesling Wine , Del Monte Vanilla Yogurt Raisin Fruit Snack. подробнее ...

2273 ккал

Упражнение: Fitbit - 24 часа. подробнее ...