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Fun, but long & tiring day yesterday with dr appts for boys & more holiday prep and house cleanup. Loving every minute of having them home, but have gone from 4 loads of laundry a week to 4 loads yesterday! They are taking my MIL out to lunch today:), so I'm off for a manicure (a girls gotta treat herself too, right?!?) & to start the holiday grocery shopping -- we're having an open house here on Christmas Day.
Depending on the weather, hubby & younger son may try to go skiing this weekend, but otherwise no definite plans, other than the best of all -- spending time together, & finishing up the holiday prep, wrapping mainly. So to start the weekend today, I'll be praying, breathing, logging, posting, feeling, manicuring & grocery shopping by way through this one day, meal, bite, moment & emotion at a time. Ho Ho Ho!
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54,4 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1426 ккал
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Жир: 35,56г | Белк: 88,72г | Углев: 193,62г.
Завтрак: Smart Balance Fat Free Milk, Ideal Shape Shake. Обед: Smart Balance Fat Free Milk, Ideal Shape Shake. Ужин: Figs, Turkey Vegetable Soup. Перекус/Другое: Organic Dark Chocolate Almonds, Light & Fit Carb and Sugar Control Yogurt, Nonfat Caffe Misto (Grande), Grapes, Seasonal Fresh Fruit Salad, Raw Coconut Water, Go Raw Energy Bar. подробнее ...
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1869 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Тренажер (Быстрый) - 30 минуты, Спать - 8 часа, Отдыхать - 14 часа и 30 минуты. подробнее ...
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постоянный вес
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