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lost .4 Big whoop.
I have 145lbs as my point of no return meaning that if I can get there I can get to my goal and not slide back. I know I have done very well and I am pleased. I just want to know that it is not a fluke and that I can maintain.....
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67,4 кг
Потеряно до сих пор: 7,0 кг.
Еще предстоит сделать: 8,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1195 ккал
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Жир: 41,90г | Белк: 43,20г | Углев: 114,67г.
Обед: mayo, tomato, lettuce, swiss cheese, mushrooms, hamburger bun, veggie burger. Ужин: Organic 3 Cheese Pizza, kalamata olives, tomato, feta cheese, french dressing, mixed green salad, dried cranberry. Перекус/Другое: wine, margarita. подробнее ...
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2648 ккал
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Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 6 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Работа во Дворе (в Саду) - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Спать - 8 часа, Отдыхать - 6 часа и 40 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
I bet you can. You always have struck me as a go getter. If you set a goal, you will find a way to reach it. If you really want it, I think you can maintain =)
18 июл 08 написано членом: ohitsashley
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.4 is almost a half a pound. That brings you closer to your goal. Even the small loss's add up. Great job!
18 июл 08 написано членом: Suzi161
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I think it can only get easier to maintain and lose for you. This isn't really a diet any of us are doing, its changing our outlook on food, re-learning how to eat sensibly and learning how to regulate our own bodies needs against our wants. Now that you are looking better and feeling better, I sincerely doubt you will go back to old habits ever again. you're much to smart to do that.
Im still laughing over your salad bomb comments.
18 июл 08 написано членом: Janelleas
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Thanks kids. I am a survivor and I do not like to lose (with one exception =weight). The Rocky Theme is the soundtrack to my life Yo!
19 июл 08 написано членом: Densible
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