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Well, surprise, surprise!
Thought my weight had gone up over the weekend, because I had been eating out a lot. But yesterday I really focused on my meal plan and cooked every meal we ate, and it must have helped--back at weight I was middle of last week.
Which is good, because I'm starting a new Accountability Challenge today, and will continue on to lose more weight. Still not where I want to be, but know I will get there soon. Keep it up, everyone!
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70,6 кг
Потеряно до сих пор: 3,9 кг.
Еще предстоит сделать: 2,5 кг.
Следовательность диеты: 100%.
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1190 ккал
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Жир: 51,61г | Белк: 71,94г | Углев: 99,05г.
Завтрак: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Обед: Unsweetened Iced Tea, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Simply Enjoy Grilled Zucchini, Green Giant Roasted Veggies Broccoli. Ужин: Water, Grilled Chicken (Skin Not Eaten), Barefoot Moscato, Mario Extra Virgin Olive Oil, Snack Fresh Pineapple Chunks, Pompeian Balsamic Vinegar, Avocados, Trader Joe's English Cucumber, Earthbound Farm Organic Mixed Baby Greens Salad, Fresh Lime Juice, Steamed or Boiled Shrimp. Перекус/Другое: Fruit and Nut Bread, Pepperidge Farm Bordeaux Cookies, Trader Joe's Organic Coconut Cream, Strawberries, Banana Puddings. подробнее ...
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2320 ккал
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Упражнение:
Вождение - 30 минуты, Просмотр Телевизора - 1 час, Приготовление Пищи - 3 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Стоять - 2 часа, Спать - 8 часа, Отдыхать - 6 часа и 30 минуты, Сидеть - 2 часа. подробнее ...
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постоянный вес
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