reggionon- Журнал, 27 май 19

the last several weeks really had me all over the place. i binged for at least the last month and a half of school, but at least i didn't significantly gain. i passed my world exam though and received A's in all my classes 🎉 i've been slowly averaging back down since summer started but it's hard. i also desperately need to tone because i'm starting to notice loose skin. ugh, here we go !!

88,2 кг Потеряно до сих пор: 25,2 кг.    Еще предстоит сделать: 20,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1755 ккал

Жир: 80,04г | Белк: 72,96г | Углев: 133,39г.   Завтрак: Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Обед: Whole Milk, Kroger Fully Cooked Bacon, McDonald's Hash Brown, Publix Onions, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Kroger Eggs (Large). Ужин: Cauliflower, Dole Iceberg Lettuce, Radish, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Guerrero White Corn Tortillas. Перекус/Другое: Grandessa Mini Eclairs, Jameson Irish Whiskey, Jilz Crackerz. подробнее ...