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Взвешивание (без записи в журнале) 26 мая 2019
78,9 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: Достаточно Хорошо.

1329 ккал Жир: 110,13г | Белк: 41,65г | Углев: 73,59г.   Завтрак: Mushrooms. Обед: Hellmann's Light Mayonnaise, G Hughes Sugar Free BBQ Sauce, Jenny O's, Publix Fresh Bratwurst. Ужин: Rebel Mint Chip Ice Cream, Peanuts. подробнее ...
Набралось 0,4 кг за Неделю

14 Сторонников    Поддержка   

Комментария 
There you are! So in the past year you have lost 20 pounds and not gained it back! 
26 май 19 написано членом: adefwebserver
Missed you. Happy you're back. 💛  
26 май 19 написано членом: Erquiaga
I don't know adefweb, last three months nothing. And it appears I'm gaining and I shouldn't be. My loss was mostly from not eating. I'm tired of starving. I'm tired of being fat. My clothes don't fit.  
26 май 19 написано членом: jenjabba
@Jenjabba - I hear you, but the facts are still that "most people regain the weight... and more". Yes you and I both have 'gained weight' in the past few months, but, we have **not gained all the weight back**. All the hard work was worth it. We are both better off for having done it! Please do not get discouraged.  
26 май 19 написано членом: adefwebserver
Hey Jen😊 you did so well with Keto 
26 май 19 написано членом: jcmama777
Remember I'm the guy who went years on this site losing 2-4 pounds a year. So, yeah I 'get it', but, obviously I feel you *will* succeed. 
26 май 19 написано членом: adefwebserver
Thanks adefwebserver, one pound at a time. .  
26 май 19 написано членом: jenjabba
Jcmama don't worry I'm not leaving keto, I just need to figure out what my body is fighting. I get all always hungry. That's just me. Keto definitely has my inflammation down and clear skin and low blood sugar. So.. like adefweb points out. Maybe next year. I will be keto a year in about a month 
26 май 19 написано членом: jenjabba
🥰 good Jen I follow you so I’m glad you’re back 💕 
26 май 19 написано членом: jcmama777
Tired of starving was exactly what I felt too. Started a study of how to eat to get stronger, and found it requires at least four meals a day. Each meal need to contain +-30 grams of 'real protein'. That is what I have been doing the last few months. I do not feel starved, the body easily get stronger, and I loose fat rapidly due to keeping my food pretty low on fat. Love having my four meals a day. Tried five, but that made my fat loss a bit slow.  
26 май 19 написано членом: Diddlee

     
 

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