Взвешивание (без записи в журнале) 25 мая 2019
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47,3 кг
Потеряно до сих пор: 20,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2489 ккал
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Жир: 80,93г | Белк: 45,50г | Углев: 408,03г.
Завтрак: Kroger 1001 Chocolate Chip Cake with Chocolate Frosting, Chocolate Coated Marshmallows, Russell Stover Strawberry Cream Heart. Обед: European Type Grapes, Nabisco Chips Ahoy! Chocolate Chip Cookies, Ferrero Fine Hazelnut Chocolates, Russell Stover Strawberry Cream Heart, Ritz Crackers - Fresh Stack, Great Value Saltine Crackers, Watermelon. Ужин: Ocean Spray Diet Cranberry Spray Juice, Medjool Dates, Fisher Dry Roasted Peanuts, Russell Stover Strawberry Cream Heart, Jalapeno Peppers, Kraft Shredded Parmesan Cheese, Maseca Corn Flour, All Whites 100% Liquid Egg Whites. подробнее ...
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Потеряно 0,5 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Inspired with how you keep control on your weight for such a long time. I could not do it as you do, but hope to find a way eventually.
25 май 19 написано членом: Diddlee
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Thank you Diddlee! 😊
I have good and bad weeks, but most of them are good, so I maintain weight. My weekly Average and my calories is what matters most me and it's working.
26 май 19 написано членом: Keilin_4
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Facing, accepting, and dealing with good and bad time is in focus for me these days. Weight management is more than food. It is also related to how we deal with bad times. That you now have a long time with great control, indicates that you're more skillful at dealing with bad. Pretty cool.
26 май 19 написано членом: Diddlee
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26 май 19 написано членом: erikahollister
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26 май 19 написано членом: Keilin_4
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My maintenance failed once already, last year I promised to myself not to let this happen again. It feels good to eat all the food you want, but it's not fun to see the numbers on the scale going up, and the belly getting bigger. 😐
26 май 19 написано членом: Keilin_4
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And yes, sometimes life gets harder, but I am here doing my best.
26 май 19 написано членом: Keilin_4
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And the thing is: we want to eat because we are sad, because we are mad, because we are happy,etc.😜😂😂
26 май 19 написано членом: Keilin_4
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Nice job maintaining keilin 💕💕💕💕💕
27 май 19 написано членом: rosio19
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All the food but with controlled portions cause we want to be fit
27 май 19 написано членом: rosio19
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27 май 19 написано членом: rosio19
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I also link food with every emotion and occasion 😕
27 май 19 написано членом: CrashtestDawnie
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28 май 19 написано членом: Keilin_4
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28 май 19 написано членом: Keilin_4
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