jessabridge4444- Журнал, 24 май 19

I went to a movie and dinner with a friend yesterday. We saw Long Shot. It was not bad. It had Seth Rogen awkward moments at times, but Charlize Theron makes most movies better.

We went to BJ's Brewhouse for dinner, and I stayed on point. My dinner was only 630 calories so I had half a dessert. Perfect!

Yesterday's #: Chol 165/ Fat 33/ Carbs 106/ Sugar 47.5/ Protein 63.5/ Cals 990/ Cals Spent 2494/ 115 oz

112,9 кг Потеряно до сих пор: 14,2 кг.    Еще предстоит сделать: 40,3 кг.    Следовательность диеты: 100%.

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1507 ккал

Жир: 45,20г | Белк: 65,79г | Углев: 215,66г.   Ужин: Italian Wedding Soup, Country Crock Shedd's Spread Original, Barilla Orzo, Stop & Shop Italian Bread. Перекус/Другое: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. подробнее ...

2371 ккал

Упражнение: Fitbit - 24 часа. подробнее ...