|
Reduced calorie intake & increased water 💦 yesterday. I needed to clean my system due to the cold. It resulted in slight weight loss, but made me feel much better today!!
A little weak this morning, although made my way to the Gym. I forgot the class was Deadlifts & EMOM with two other Routines. I did survive 🥵🥵🥵🥵🥵
I need coffee ☕️ !!!!
|
76,3 кг
Потеряно до сих пор: 11,2 кг.
Еще предстоит сделать: 0,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2403 ккал
|
Жир: 87,06г | Белк: 196,05г | Углев: 218,37г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl, White Grapes, Green Giant Fresh Baby Cut Carrots. Ужин: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Nabisco Wheat Thins - Reduced Fat, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...
|
Потеряно 3,2 кг за Неделю
|
 Комментария
My latest data shows I can 'survive' in the 100+ carb range if I work out hard. However, unlike you I cannot keep it up! :)
23 май 19 написано членом: adefwebserver
|
Good work - glad you feel better
23 май 19 написано членом: HCB
|
Adef, try some Supersets & it will burn the Carbs, basically participating in two (2) Exercise Routines back to Back with no rest.
23 май 19 написано членом: srossca
|
HCB, Appreciate the concern!!
23 май 19 написано членом: srossca
|
23 май 19 написано членом: Re-energize
|
@srossca - I'm-too-lazy! 😜
23 май 19 написано членом: adefwebserver
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
