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I did horrible today. I tried to be good. We went to a Chinese buffet, and I got all healthy food, but then did go get dessert and some fried catfish. I felt I needed a treat for being so good lately. I did get my workout in this morning, went to the gun range (for my very first time, and that's quite the workout with your arms and being on your feet for a few hours). Then, when I got home I did some more exercise. So, I got 2 hours of pure exercise and some decent working of muscles for about 3 hours. So, I don't feel too bad about eating bad at lunch. I think overall, I've done well today. Plus, I know I'm doing good since my father-in-law who is a doctor asked me if I've lost about 15 pounds because I looked like I had. Since I've only lost 9 (well, shouldn't say only because that is a huge accomplishment) I think that just shows how good I'm doing.
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64,0 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1072 ккал
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Жир: 34,73г | Белк: 95,31г | Углев: 70,65г.
Завтрак: Optimum Blueberry Cinnamon, Coffee. Обед: Farm-Raised Catfish-Fried, Salmon Sashimi, Egg Roll Wraps, Shrimp, Broccoli. Перекус/Другое: Red Table Wine . подробнее ...
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2203 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Танцевать (Быстро, с Елементами Аэробики) - 1 час, Пилатес - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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