johncip- Журнал, 22 май 19

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Haven't dropped since Monday even though my deficit's been large. I think it's a short term thing due to starting up w/ barbells again.

79,8 кг Потеряно до сих пор: 8,2 кг. Еще предстоит сделать: 12,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 22 мая 2019:

1368 ккал

Жир: 68,21г | Белк: 93,54г | Углев: 92,89г. Завтрак: Peach, 365 Organic Egg Whites, Silk Vanilla Unsweetened Almond Milk, Egg, Coffee, Butter. Обед: Bell Peppers, Turkey chili 2019-04-29, Cherry Tomatoes, Fresh Express Sweet Baby Greens, Olive Oil, Newman's Own Balsamic Vinegar. Ужин: Roasted potato 2019-04-29, Broccoli slaw 2019-05-22, Brown Sugar , Olive Oil , Skinless Chicken Breast. Перекус/Другое: Silk Vanilla Unsweetened Almond Milk, Coffee, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Suja Uber Greens (354ml), V8 Low Sodium Original 100% Vegetable Juice. подробнее ...

Потеряно 0,7 кг за Неделю

30 Сторонников Поддержка

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It is!

22 май 19 написано членом: davidsprincess

I notice when I lift, my weight goes up for 1-2 days before it goes back down... but when I eat too much it doesn’t go back down... 😅😅😅

22 май 19 написано членом: moopie321

I have been gaining weight when I am lifting weights too, even if I am not eating a calorie surplus.

22 май 19 написано членом: Keilin_4

🤔 guess I shouldn't have stopped lifting

22 май 19 написано членом: johncip

I don't think stopping lifting is ever the answer. I think when your muscles repair they hold water.

22 май 19 написано членом: davidsprincess

Maybe you need to switch up your diet plan. Like you my weight yo-yos and it’s taking a toll on my health. I started the Keto diet on May 13 and I’m down 8 lbs. That is huge for me. I’m following a balanced plan so I don’t overdo the fat or protein. I feel amazing compared to how I felt two weeks ago. I’m saying it’s for everyone but I’m very sensitive to carbs and this seems to be a fit with me.

22 май 19 написано членом: Skippy2Me

Oops! I meant it’s not for everyone but it is working for me

22 май 19 написано членом: Skippy2Me

Just joking; I stopped lifting because of a shoulder injury. But laziness kept me from returning sooner. (Was working out at home though.) My carbs are pretty low most of the time.

22 май 19 написано членом: johncip

Yes. When you add the weights and hard workouts, it will sometimes stall. Keep going. You need that muscle! Add protein! Inches now.

23 май 19 написано членом: dietgirl145


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