jessabridge4444- Журнал, 22 май 19

I had cinnamon roll pancakes for dinner last night, w bacon. It was a great treat and knocked off the craving. I have been thinking about them for 4 weeks, but I waited until they fit into my WOE. :-) Tonight E and I have having a dinner/movie night with our daughter and her BF. I don't know where we are going/eating but I will count and make a healthy choice. I am always so aware weigh in day is getting close. :-)

Yesterday's #: Chol 105/ Fat 43.37/ Carbs 142.46/ Sugar 70/ Protein 27.85/ Cals 1073/ Cals Spent 2419/ 86 oz water

114,5 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 41,9 кг.    Следовательность диеты: 100%.

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1545 ккал

Жир: 77,13г | Белк: 48,75г | Углев: 171,67г.   Ужин: On The Border Tortilla Chips Cantina Thins, Sour Cream, Friendly's Waffle Fries, Culver's Turkey BLT. Перекус/Другое: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). подробнее ...

2470 ккал

Упражнение: FitBit Tracker - 23 часа и 59 минуты, Fitbit - 1 минута. подробнее ...