srossca- Журнал, 21 май 19

Tell all Tuesday? Okay, enough said...no weight gain....

Participated in our Tuesday HIIT ordeal, 700 Cals Burned in :60 minutes. Speed was everything, from plate jumps, Ball Slams, Jump Rope, Air Runner & Burpees!!

🥵🥵🥵🥵🥵🔥🔥🔥🔥

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2309 ккал

Жир: 87,49г | Белк: 174,01г | Углев: 209,61г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Boiled Egg, Amy's Mexican Casserole Bowl. Ужин: Antipasto with Ham, Fish, Cheese and Vegetables, Cheese Filled Ravioli with Tomato Sauce. Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Wheat Thins - Reduced Fat. подробнее ...

714 ккал

Упражнение: Apple Health - 24 часа. подробнее ...