srossca- Журнал, 20 май 19

Busy this weekend and resulted in weight loss. Only ate a few Cals yesterday due to attending two different activities - Special Olympic Run 🏃, followed by the Dinner.

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2426 ккал

Жир: 100,71г | Белк: 209,89г | Углев: 183,75г.   Завтрак: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Cucumber (Peeled) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, White Grapes, Green Giant Fresh Baby Cut Carrots. Ужин: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Red Peppers , Asparagus , Butter , Wegmans Corn on the Cob, Chicken Breast, Baked Potato (Peel Not Eaten). Перекус/Другое: Slim-Fast Keto Peanut Butter Fat Bomb, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

640 ккал

Упражнение: Apple Health - 24 часа. подробнее ...