amacdon8- Журнал, 20 май 19

Stretch target weight met.....well done and congratulations to you. 20 kilos bite the dust.....wow this has been difficult.....last weekend was very difficult but worth it to see the results.....can I now keep the weight down? That is the next challenge after my holiday

79,3 кг Потеряно до сих пор: 18,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1520 ккал

Жир: 47,26г | Белк: 65,95г | Углев: 203,56г.   Завтрак: Tea with Milk and Sugar. Ужин: Asda 30% Less Fat Squirty Cream, Cadbury Fudge (25.5g), Asda Really Creamy Vanilla Ice Cream, Lowfat Cheddar Cheese, Branston Baked Beans (205g), Toasted Whole Wheat Bread . Перекус/Другое: Vieve Protein Water. подробнее ...