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Dinner 🥘 at the local Winery 🍷 had plenty of extra Butter to prepare the Scallops. I believe it was over 1200 Cals, but is not posted anywhere.
Time for a double WO tomorrow!!
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77,2 кг
Потеряно до сих пор: 10,3 кг.
Еще предстоит сделать: 1,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1979 ккал
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Жир: 78,61г | Белк: 134,30г | Углев: 184,63г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Обед: White Grapes, Dannon Light & Fit Yogurt - Cherry Vanilla, Kirkland Signature Mixed Nuts, Pork Loin (Whole, Lean Only). Ужин: Nabisco Wheat Thins - Reduced Fat, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey with (Mushroom) Soup (Mixture). Перекус/Другое: Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
19 май 19 написано членом: HCB
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Thx, I did hit the gym & Burned the Cals, so overall helped lose a couple ounces!!
19 май 19 написано членом: srossca
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See we are weight buddies at the moment. We should have a go at a Seesaw. 😜 Fat off first, muscle on later is the plan, so I hope to buddy up again in a while.
19 май 19 написано членом: Diddlee
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Diddlee, lost again today, too much activity!! I guess it’s time to add a few Calories!! Haha 😂
20 май 19 написано членом: srossca
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srossca It's kind of weird to me to see how you manage to balance your weight within very tight margins. Good weird. Feel good to see an example of how it can be done.
20 май 19 написано членом: Diddlee
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Diddlee, I keep my Calories within range 2300 to 2500 & workout 6 days a week. Both have worked.
20 май 19 написано членом: srossca
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