srossca- Журнал, 17 май 19

Friday......Funday!!

No overall gain!! But just finished the Pain.


WODIFY - 750 Cals
• 30 Plate G2OH (Ground to Overhead)
• 20 Plate OH Lunges
• 10 Pull-ups/Inverted Bar Rows
• 4 Rounds

Finish with Deadlifts 5x, 4 Rounds

SURVIVED!! 🥵🥵🥵🔥🔥🔥

76,7 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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3432 ккал

Жир: 167,93г | Белк: 220,95г | Углев: 240,69г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Skippy Extra Crunchy Super Chunk Peanut Butter, Pork Loin (Whole, Lean Only) , Amy's Chile Relleno Casserole Bowl. Ужин: Gordon Biersch Grilled Chilean Sea Bass, Simply Potatoes Traditional Mashed Potatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Dried Apricots, Fresh Gourmet Walnut Pieces Glazed, Cabernet Sauvignon Wine , Grilled Scallops. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Kraft Wheat Thins Original, Grapes. подробнее ...

767 ккал

Упражнение: Apple Health - 24 часа. подробнее ...