Взвешивание (без записи в журнале) 17 мая 2019
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46,4 кг
Потеряно до сих пор: 10,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1556 ккал
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Жир: 52,51г | Белк: 114,65г | Углев: 160,63г.
Завтрак: Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Whitefish (Mixed Species), Honey, Coffee (Brewed From Grounds), Decaffeinated Coffee (made From Ground), Apples, Brooklea Greek Yogurt 0%, Vinegar (Cider), Walnuts, Aldi Unsweetened Almond Milk, Cinnamon, Ginger (Ground), Ginger, Flaxseed Seeds, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Обед: Dominion Sugar Free Creamy Capuchino, Mars Mars Bar (39.4g), Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Stonemill Garam Masala, Red Hot Chilli Peppers, Garlic, Aldi Cooked Chicken Breast Pieces, Chilli Powder, Turmeric (Ground), Cumin, Ginger, Tesco Bulgar Wheat, Yellow Sweet Peppers, Mushrooms, Onions, Celery, Lentils. Ужин: Vinegar (Cider), Wine Spritzer, Red Hot Chilli Peppers, Broccoli, Aldi Cooked Chicken Breast Pieces, Baby Spinach, Chilli Powder, Stonemill Garam Masala, Turmeric (Ground), Cumin, Tesco Bulgar Wheat, Celery, Lentils, Tomatoes, Garlic, Onions, Mushrooms, Yellow Sweet Peppers, Mashed Potato, Aldi Unsweetened Almond Milk. Перекус/Другое: Dominion Sugar Free Creamy Capuchino, Vinegar (Cider), Aldi Unsweetened Almond Milk, Avocados, Mushrooms, Moser Roth Finest Dark Chocolate 85%, Dried Whole Sesame Seeds, Baby Spinach, The Protein Works Soy Isolate 90 Caramel Macchiato, Smint Baby Sugar Free Mints. подробнее ...
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постоянный вес
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