cathy.vanderbleek- Журнал, 16 май 19

Starting tracking my food intake again. It’s been a year of dieting, mostly keto, and weight loss of 113 lbs (was 320). I have been yo-yo-ing with 5 or so lbs. I feel stuck. Starting swimming and pool exercises again and feel inches changing but no weight loss. I’m hoping that getting back to the basics will help.

96,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1051 ккал

Жир: 68,00г | Белк: 78,75г | Углев: 28,97г.   Завтрак: Blue Diamond Roasted Salted Almonds. Обед: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Italian Salad Dressing , Applegate Farms Oven Roasted Turkey Breast, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce. Ужин: Mayonnaise , Mozzarella Cheese, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Перекус/Другое: Market Basket Intense Dark Chocolate 85% Cocoa, Strawberries, Strawberries, Fage Total 0% Greek Yogurt (Container). подробнее ...