caraken- Журнал, 16 май 19

I haven’t weighed the last week as I was eating so few calories I was at a stand still. Realize I need to eat a little more and kids nd of start over. Not happy with the weight gain but trying to feed my body a little more and exercise more. Wish me luck. 🙏

74,9 кг Потеряно до сих пор: 27,2 кг.    Еще предстоит сделать: 11,4 кг.    Следовательность диеты: Достаточно Хорошо.

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547 ккал

Жир: 35,84г | Белк: 23,02г | Углев: 34,44г.   Завтрак: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Обед: Avocado, Land O Lakes Sugar Free Whipped Heavy Cream, Wasa Crisp Bread, Giant Sports Keto Cocoa, Philadelphia Chives & Onion Cream Cheese. Ужин: Atkins Milk Chocolate Delight Shake. Перекус/Другое: Watermelon, Popsicle. подробнее ...