srossca- Журнал, 15 май 19

Good week.....so far! I’ve kept my Cals in the 2400-2600 range & has paid off. I guess maintenance is as hard as losing weight.

Back to work!!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2351 ккал

Жир: 97,58г | Белк: 150,63г | Углев: 229,50г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Mixed Nuts. Ужин: Cucumber (Peeled) , Stop & Shop Baby Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, The Biggest Loser Celery Sticks, Turkey Smoked Sausage, Roasted Potato, Sweet Red Peppers, Cooked Mushrooms (from Fresh). Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original. подробнее ...

620 ккал

Упражнение: Apple Health - 24 часа. подробнее ...