Ms Cornwall- Журнал, 12 май 19

It's not a normal weigh in day for me, but I have been on a diet (more changing to healthier eating choices) for one month today. I wanted to have a look: 3.5kg down for a month.
Thankful for the weight loss and feeling happy with the better choices I have made. (Okay there have been regular cheats and days off the wagon but this needs to sustainable for me.)

57,5 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1203 ккал

Жир: 58,96г | Белк: 33,06г | Углев: 137,47г.   Завтрак: Pick n Pay Double Cream Plain Yoghurt, Red Delicious Apples, Full Cream Fresh Milk, filter coffee. Обед: Clover Cheddar Cheese, Tea with Milk. Ужин: Cherry Tomatoes, Lettuce, Cucumber, All Gold Tomato Sauce, Serena White Wine Vinegar, Brown Sugar, Potato, Extra Virgin Olive Oil. Перекус/Другое: Beacon Wonder Bar Nut, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Pnp Cheese & Onion Potato Chips (Pnp), Tea with Milk. подробнее ...