Взвешивание (без записи в журнале) 11 мая 2019
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47,0 кг
Потеряно до сих пор: 20,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2683 ккал
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Жир: 96,36г | Белк: 96,09г | Углев: 401,57г.
Завтрак: Coffee-Mate Original Powder Creamer, Nabisco Nilla Wafers Reduced Fat, Payaso Marias Galletas Cookies. Обед: El Nopal Cheese Dip, Palmer Hollow Milk Chocolate Bunny, Betty Crocker SuperMoist Milk Chocolate Cake Mix, Chewing Gum (Sugarless), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Bar-S Foods Hot Dog Franks, Cascade Pride Hot Dog Buns, Sheetz Bologna & Cheese Sandwich. Ужин: ONE Brands Birthday Cake Protein Bar, Jalapeno Peppers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Great Value Saltine Crackers, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kraft Shredded Parmesan Cheese, Kroger Navy Beans, Green Giant Riced Veggies Cauliflower, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Apples. подробнее ...
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Потеряно 1,2 кг за Неделю
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1 до 20 из 21
 Комментария
11 май 19 написано членом: jcmama777
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11 май 19 написано членом: FullaBella
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11 май 19 написано членом: John10251
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11 май 19 написано членом: davidsprincess
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11 май 19 написано членом: LZenn
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Thank you guys for the support, I may be losing muscle, but it doesn't matter, as long as we are losing weight we are happy, don't we? 😀😂😜
11 май 19 написано членом: Keilin_4
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I had a little deficit last week, I am trying to eat at maintenance this week. And I am hoping to start exercising tomorrow, as a mother's day present 😁, I don't want to lose my little bit os muscles.
11 май 19 написано членом: Keilin_4
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WOW - hey, how are you feeling these days? Heart rate down?
11 май 19 написано членом: HCB
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Hey, HCB 😀, my heart rate was back to normal the last 3 days, this afternoon is a little high again.
11 май 19 написано членом: Keilin_4
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11 май 19 написано членом: wifey9707
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11 май 19 написано членом: Retta Smith
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12 май 19 написано членом: moopie321
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Less muscle means you’ll get to eat less to maintain
12 май 19 написано членом: moopie321
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I know, Moopie, I was just kidding 😂, I don't want to lose my muscles
12 май 19 написано членом: Keilin_4
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13 май 19 написано членом: moopie321
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Haha Moopie, the thing is that we always get excited when we lose weight because "we lost fat" and when we gain weight "it's water weight " How can we be really sure?
If we stop exercising we will lose some muscle, or at least it's what I think. 🤔🤷♀️
13 май 19 написано членом: Keilin_4
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Depends how fast we’re losing/gaining. When my weight fluctuates by more than a lb a day I know it’s mostly water.
14 май 19 написано членом: moopie321
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You’re right about losing muscle when we stop exercising.
14 май 19 написано членом: moopie321
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Yes, but if we are 100% sure we are eating right, we should not worry about the daily fluctuations. 🤗
14 май 19 написано членом: Keilin_4
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14 май 19 написано членом: moopie321
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