Shannon1743- Журнал, 22 июл 10

Well it is going down finally. Breaking that illusive 15lbs is still to be seen though. I am sitting pretty AT 15lbs. I worked out like crazy last night and drank tons of water yesterday. Today is a challenge though. I have a headache...for the last three days... and family drama... :( I am traditionally a stress/emotional eater and when I am stressed or pissed off I tend to just say whatever and eat/drink whatever. Of course PMS is killing me emotionally too so this is just a crazy week. However, my battle with the scale was victorious...for today... Until tomorrow....

123,4 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: 100%.

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1164 ккал

Жир: 18,00г | Белк: 72,00г | Углев: 193,84г.   Завтрак: Fat Free Cream Cheese, Coke Zero, Bagel Thins - Everything. Обед: Vitamin Water Zero Go-Go Mixed Berry, Cafe Classics Grilled Chicken Caesar. Ужин: Deli Style Oven Roasted Turkey Breast, Light Chicken & Dumpling Soup, Tea (Brewed), Sliced Beets, Rigatoni Pasta. Перекус/Другое: Soy Creamy Mini Chocolate Sandwiches, Skinny Vanilla Latte (Venti). подробнее ...

3297 ккал

Упражнение: Сидеть За Рабочим Столом - 4 часа и 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...