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I made a mistake in my journal yesterday. I had stated that I thought that my weight was holding steady instead of dropping because of the muscle gain I am experiencing through the exercises. I saw a comment/post yesterday stating that sometimes when weight holds steady on the calorie count program it can be caused by water retention. So, I did some research and reading on that topic yesterday afternoon. Some of the different things I read was to use something that is diuretic to help release the water from your body. I did just that. I drank two beers last night, and I miraculously woke up this morning 6 pounds lighter than yesterday morning. WOW! So, that makes a total of 8 pounds that I've lost since I started this almost two weeks ago. Talk about progress!!
I did really good on my food yesterday. I stuck to my calories and didn't have seconds on anything. I'm feeling better physically and emotionally. I'm loving this. I can see myself sticking to this long term, especially with the support of this site and people.
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64,0 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1553 ккал
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Жир: 67,44г | Белк: 50,15г | Углев: 197,61г.
Завтрак: Bananas , Banana Bread (with Margarine) , Coffee. Обед: Stuffed Cabbage Rolls. Ужин: Tortilla, Avocados, Extra Lean Ground Beef. Перекус/Другое: V8 100% Vegetable Juice (from concentrate with added ingredients), Glazed Donut, Light & Fit Yogurt - Blueberry, Peeled Baby-cut Carrots. подробнее ...
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2329 ккал
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Упражнение:
Пилатес - 45 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Отдыхать - 3 часа и 45 минуты, Сидеть За Рабочим Столом - 9 часа, Работа по Дому - 1 час, Спать - 8 часа. подробнее ...
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Потеряно 19,1 кг за Неделю
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 Комментария
Nice job on the weight loss. You are probably experiencing that beginners edge they always talk about. I hope it holds on for you, but it will probably relax down to about 1-2 lb per week. I've always known that beer dehydrates you, but didn't think about it to get excess water weight off. I would think of trying it, but beer makes me weak. I have no will power after two beers and end up eating garbage. LOL Good to know though. Maybe I could drink one just before bed so I don't eat anything after.
24 июл 10 написано членом: tglenna
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