srossca- Журнал, 08 май 19

Thought I had over binged with my favorite Peanut 🥜Butter yesterday, but the HIIT PROGRAM paid off as it burned more Cals then expected!! Kept my weight within maintenance...ooohhaahh!


Pounded the Grind again this morning....A good TABATA was introduced & we managed 8 Rounds of Push Ups & Inverted BB Rows.....Moved to Strict Pull Ups & Bench Press, finishing RB Pull Downs, Close Grip DB Chest Press.

Cals - 700+++

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1734 ккал

Жир: 73,26г | Белк: 111,25г | Углев: 159,91г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup, Boiled Egg, Great Value Homestyle Meatballs. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

821 ккал

Упражнение: Apple Health - 24 часа. подробнее ...