jessabridge4444- Журнал, 08 май 19

I went out to dinner with my parents, my husband, and his Uncle. I stayed within plan even with an impulse taco, which tuned into 2 impulse tacos. They were too spicy for me so I will not get them again. Otherwise, I rocked it. :-)

Yesterday's #'s: Chol 180 /Fat 73.31/ Carbs 123.73/ Sugar 2.49/ Prot 59.58/ Cals 1398/ Cals spent 2519 / 104 oz water

115,2 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 42,6 кг.    Следовательность диеты: 100%.

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1546 ккал

Жир: 45,08г | Белк: 67,92г | Углев: 217,16г.   Ужин: Happi House Beef Teriyaki, Minh Pork & Vegetable Egg Roll, Brown Gravy, Chinese Chicken Fingers, White Rice. Перекус/Другое: Pei Wei Fortune Cookie, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated). подробнее ...

2516 ккал

Упражнение: FitBit Tracker - 23 часа и 59 минуты, Fitbit - 1 минута. подробнее ...