srossca- Журнал, 07 май 19

No gain, no loss ...... May 5th didn’t cause too many issues!!


Participated in a HIIT Program today & shared my sweat 😓. Haha 😂, but had fun finishing!! Nice burn, close to 700 Cals.

76,7 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2511 ккал

Жир: 104,93г | Белк: 153,00г | Углев: 250,91г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Обед: Boiled Egg, General Mills Cheerios Protein Oats & Honey, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Great Value Homestyle Meatballs, Chicken or Turkey Vegetable Stew Type Soup. Ужин: Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Slim-Fast Keto Peanut Butter Fat Bomb, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Plum. подробнее ...

672 ккал

Упражнение: Apple Health - 24 часа. подробнее ...