Ms Cornwall- Журнал, 07 май 19

I am happy with the overall loss in a month of change. I have changed to healthy eating for about a month and there has been slow but steady progress. I was a bit disappointed yesterday, but then I had to give myself a reality check: I didn't pick up all the weight in a month! It took years! There are no miracles, just steady hard work (with the occassional cheat for me which I enjoy.) Eat healthy most days, have the chocolate/ ice cream / Coke in moderation, I don't deny yourself, so that I end up on a binge craze of comfort eating... My goal is health. Weight loss is a side benefit. I can already see it: my stomach "unloved" handles are shrinking. Slow and steady. Be a tortoise and do this right. :)

58 кг Потеряно до сих пор: 3 кг.    Еще предстоит сделать: 6 кг.    Следовательность диеты: Достаточно Хорошо.

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1122 ккал

Жир: 68,65г | Белк: 24,68г | Углев: 110,81г.   Завтрак: Kiwi Fruit, Full Cream Fresh Milk, filter coffee. Обед: Woolworths Chocolate Mousse, Full Cream Fresh Milk, filter coffee. Ужин: Red Hot Chilli Peppers, Onions, Spring Onions, Sweet Red Peppers, Mushrooms, Spinach, Woolworths Organic Fresh Cream, Yellow Sweet Corn, Butter (Salted), Today Puff Pastry. Перекус/Другое: Tea with Milk. подробнее ...