megan4- Журнал, 04 дек 12

Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.

77,0 кг Потеряно до сих пор: 1,0 кг.    Еще предстоит сделать: 77,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1422 ккал

Жир: 47,59г | Белк: 44,75г | Углев: 211,62г.   Завтрак: Spaghetti with Tomato Sauce and Chicken or Turkey, Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Ужин: garlic bread. Перекус/Другое: Peeled Baby-cut Carrots, Light Ranch Reduced Fat Dressing. подробнее ...