chrisw77- Журнал, 04 май 19

Fueling up.

Getting stoked for Tuesday's workout. Taking today off from the gym for some family stuff, but still maintaining a 500 calorie surplus.

I'm hoping this extra fuel plus the last 2 weeks with that lame routine gives me the breakthrough I need to increase the weights a bit.

Wednesday begins my mostly-cereal meals, so I'm curious to see how my body handles it.

After that, I'm gonna try the whole chicken & rice diet to see the difference "eating clean" makes.

Let's get to it! 💪🏼

72,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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3160 ккал

Жир: 65,16г | Белк: 175,19г | Углев: 479,37г.   Завтрак: Kellogg's Strawberry Rice Krispies, Malt-O-Meal Peanut Butter Cups Cereal, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. До Обеда: Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Обед: Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate. Ужин: Hanover Frozen Mixed Vegetables, Wal-Mart 93/7 Lean Ground Beef, Winco Tomato Sauce, White Rice (Long-Grain, Cooked), Mission Flour Tortilla (Fajita), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Tillamook Cookies & Cream Ice Cream. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...

2650 ккал

Упражнение: Работа во Дворе (в Саду) - 30 минуты, Принятие Душа - 30 минуты, Просмотр Телевизора - 6 часа, Вождение - 1 час, Bus Driving - 8 часа, Приготовление Пищи - 30 минуты, Спать - 7 часа и 30 минуты. подробнее ...