srossca- Журнал, 04 май 19

Good weekend start ⭐️

Attended the Hybrid WO Class today & a Roll of the dice cost me a few Burpees at the end!! Good laugh 😂, more like a crying 😭 laugh, but we all finished....almost hit 700 Burned Cals, ready for Breakfast 🍳

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2531 ккал

Жир: 113,04г | Белк: 176,17г | Углев: 209,11г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Chicken or Turkey Vegetable Stew Type Soup. Ужин: Chiquita Mini Banana, Mushrooms , Cooked Sauerkraut, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa. Перекус/Другое: Kirkland Signature Mixed Nuts, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

668 ккал

Упражнение: Apple Health - 24 часа. подробнее ...