|
Woohoo, I lost a whole kilo sinc.. Oh, yeah. Hey! I lost 2.2 lbs since yesterday Jack!
Yesterday I ate pretty good. Lunch was my grilled chicken & rolls & slaw. Small portion of slaw, and I like it!
Dinner wifey cooked chicken and veggies and we had it with dump soup, with a splash of rice. Dump soup is the WW Cabbage soup we make. Our daughter calls it dump soup for some reason, lol. I was about to blow off all exercise because it was cold & windy, but wifey got me up for a walk. So we took an hour long walk, and I did a bit of jogging. Sore in different places today, and that is a good thing.
I then made some rice pudding. It was not good, just like I remember!
Busy at work again, they are cutting into my schoolwork time!
Gratitude List:
Wife
Kids
Kitty
Winter Mornings 63F!! Freezing!
Music
|
94,8 кг
Потеряно до сих пор: 27,2 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1396 ккал
|
Жир: 44,64г | Белк: 52,88г | Углев: 205,08г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Dinner Rolls, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Ужин: Mashed Potatoes, thai noodles, Chicken Breast (Skin Not Eaten). Перекус/Другое: Monster Khaos. подробнее ...
|
|
3675 ккал
|
Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 20 минуты, Отдыхать - 6 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
|
Потеряно 7,0 кг за Неделю
|
 Комментария
Congratulations on your weight loss, JP! And I'm glad that your rice pudding lived up to your expectations! lol.
04 дек 12 написано членом: kingkeld
|
does she call it dump soup because it makes you poop? that was my first thought :) lol
04 дек 12 написано членом: JessWhatINeeded
|
Jess, Yes. That is exactly why she calls it that. lol. That and gas. Plus, the kids are not to fond of it. Thanks King! At least I dont have the urge to make rice pudding to snack on.
04 дек 12 написано членом: posterchild66
|
I'm gonna talk to myself, cuz I feel like it! I just took a 16 mile bike ride, and its 66 degrees out. WINTER! lol. I had a long-sleeve pullover windbreaker on, but it got too hot. So I rode in my long pants only. They are like the jogging pants, and I had my bike pants on as a liner. It worked OK. My legs were hot and sweaty. Came back to some healthy food until I made johnny cakes with the mashed potatoes for DD. They came out extra good this time! Better than rice pudding that is for sure.
04 дек 12 написано членом: posterchild66
|
You are really getting in lots of moving! Awesome. I bet your dump soup would go great with my poop muffins. I have submitted the recipe under an assumed name of Banana Oat Bran Muffins but so far FS has left it unapproved. :( Keep up the good work!
04 дек 12 написано членом: Neptunebch
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
posterchild66-Изменение Веса
|
