srossca- Журнал, 03 май 19

Ate a couple things after 7PM & most likely stayed around too long. I am sure it’s(oz) gone after we had the “Murph” warmup this morning.


We are getting ready for the Memorial Weekend Celebration for a number of strong warriors - Armed Forces!!!

Once a Marine, always a Marine!!!

76,8 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1667 ккал

Жир: 61,75г | Белк: 127,68г | Углев: 156,60г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Chiquita Mini Banana, General Mills Cheerios Protein Oats & Honey, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Boiled Egg, Hunt's Bold BBQ Sauce, Stop & Shop Baby Carrots. Перекус/Другое: Slim-Fast Keto Peanut Butter Fat Bomb, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...