stacy robbins- Журнал, 03 дек 12

woohoo! didnt bump up as i thought from the christmas party! didnt gain any, so that is a win. maybe dancing all night and not eating terrible made it a wash lol. Back on track and looking forward to slow steady weight loss. Dont really care if it takes a while, im just looking forward to progress in the right direction. For me this is a lifestyle change, not a diet.

63,0 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1122 ккал

Жир: 27,38г | Белк: 54,74г | Углев: 175,78г.   Завтрак: private selection french vanilla, Yogurt Honey Peanut, Almonds. Обед: banana and mango smoothie. Ужин: Pineapple (Solids and Liquids, Water Pack, Canned), cottage cheese. Перекус/Другое: almonds. подробнее ...