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that's more like it.. happy now Lol
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47,2 кг
Потеряно до сих пор: 9,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1658 ккал
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Жир: 73,05г | Белк: 121,24г | Углев: 135,46г.
Завтрак: Vinegar (Cider), Paprika, Whitefish (Mixed Species), Avocados, Potatoes (Flesh and Skin, without Salt, Microwaved), Honey, Coffee (Brewed From Grounds), Aldi Quark, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Обед: Yellow Sweet Peppers, Honey, Coffee (Brewed From Grounds), Mars Mars Bar (39.4g), Vinegar (Cider), Aldi Cooked Chicken Breast Pieces, Co-Op Farmhouse Seeded Loaf, Tesco Yeast Extract, Mushrooms, Tomatoes, Green Hot Chilli Peppers, Salmon cakes baked, Cooked Egg. Ужин: Tesco Yeast Extract, Whitefish (Mixed Species), Extra Virgin Olive Oil, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Bulgar Wheat, Wine Spritzer, Cooked Salmon, Coriander Seed, Coriander Leaf (Dried), Cumin, Cumin, Chilli Powder, Stonemill Garam Masala, Green Hot Chilli Peppers, Garlic, Ginger, Tomatoes, Onions, Vinegar (Cider). Перекус/Другое: Vinegar (Cider), Moser Roth Finest Dark Chocolate 85%, Aldi Quark, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets. подробнее ...
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Потеряно 1,3 кг за Неделю
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