|
Lost the pound I gained last week, so feeling good. Trying to raise the Cals to 2500, but being cautious.
WOD was Pump Day....all Strength, Chest & Deadlifts. The trainer threw in a curve/surprise.....70 Strict Pull Ups (w/Partner), if you had a break, 10 Hammer Curls & 10 HRP. We had over 50 Curls due to the break!!!
Time to find a good RFT Sandwich 🥪!!
|
76,7 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2493 ккал
|
Жир: 96,50г | Белк: 185,81г | Углев: 232,99г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Обед: Hunt's Bold BBQ Sauce, Tortilla Corn Chips, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Stop & Shop Baby Carrots, Kirkland Signature Mixed Nuts, Boiled Egg, General Mills Cheerios Protein Oats & Honey. Ужин: Costco Frozen Chicken Breast, Coffee with Cream and Sugar, White Grapes, Olive Garden Garden-fresh Salad with Dressing, Smartfood White Cheddar Cheese Popcorn (Package). Перекус/Другое: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
 Комментария
I'm 5'-10" at about 160 lbs, and eat about 2800 cal a day. If I keep the calories and clean up my eating I will lean out, just having a harder time committing this go around. Hence the 1/4 cherry pie I ate last night.
01 май 19 написано членом: adamevegod1
|
It is always hard with the desserts. I’m 6 foot & 170, but always hungry 😋
01 май 19 написано членом: srossca
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
