Взвешивание (без записи в журнале) 28 апреля 2019
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78,5 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1326 ккал
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Жир: 101,10г | Белк: 80,89г | Углев: 27,51г.
Завтрак: Spectrum Organic Virgin Coconut Oil, Coffee, Egg Yolk, Fried Egg. Обед: Black Olives, Ranch Salad Dressing, Cucumber (with Peel), Green Leaf Lettuce, Grilled Chicken, Kronos Gyros Meat Slices. Ужин: So Delicious Coconut Milk Unsweetened, Vitacost Simply Vegan Pea Protein Powder, Green & Black's Organic 85% Dark Chocolate, Kroger Low Fat Cottage Cheese, Genuine Steak House Brand Beef Ribeye Steak, Ranch Salad Dressing. подробнее ...
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Потеряно 1,2 кг за Неделю
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 Комментария
Got over the hurdle, I see :)
28 апр 19 написано членом: LZenn
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I'm still retaining a couple from my salty beans fiasco, so I'll weigh in next week. Though I did get rid of another 2 pounds last night. Most, if not all, should be gone by tomorrow. Next day for sure if I don't shoot myself in the foot again.
28 апр 19 написано членом: LZenn
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I think so!
Did you make a new batch of beans with out the salt? I'm proud of how consistant you are!!
28 апр 19 написано членом: FitandFine888
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28 апр 19 написано членом: liv001
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That's what I'm doing, Peewee :) Not only drinking but also unsalted the beans by boiling them for a few minutes in a 2:1 water to beans ratio and then draining them. I don't lose water as fast as I gain it though. Still have a couple of pounds to get through.
28 апр 19 написано членом: LZenn
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And staying away from Juanita's chips until it's gone. :(
28 апр 19 написано членом: LZenn
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28 апр 19 написано членом: LZenn
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Fitandfine888, ignore my silly friends, this is an ongoing battle that has nothing to do with you. Great loss!⭐
28 апр 19 написано членом: Erquiaga
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Speak for yourself, Chris. I am strange, not weird.
28 апр 19 написано членом: Erquiaga
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28 апр 19 написано членом: eatolive4life
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Since before she was born, Peewee :)
28 апр 19 написано членом: LZenn
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Too much inside baseball, today. I'm out. Going to finish watching my Cubbies. Enjoy your Sunday!
28 апр 19 написано членом: Erquiaga
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Y'all are too funny. Glad you're having a party at my drop! ^_^
28 апр 19 написано членом: FitandFine888
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28 апр 19 написано членом: LZenn
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29 апр 19 написано членом: John10251
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