mysize10- Журнал, 28 апр 19

I have some volunteer work to do today and decided to not to go to the gym. I got up early and meal prepped for this coming week. I really enjoy cooking and meal prepping. I've been having an exciting time going through my closet and putting on clothes I couldn't wear and now look FABULOUS in. :) I have a number of items to take to the tailor however, that will have to wait until I'm a few months at goal weight....just in case... :) Be well!

75,3 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1065 ккал

Жир: 67,48г | Белк: 71,83г | Углев: 36,35г.   Завтрак: Egg, Kroger CARBmaster Strawberry Yogurt. Обед: Dole Romaine Lettuce, Kroger Finely Shredded Mexican Style Cheese, McCormick Fajita Skillet Sauce, Olivado Extra Virgin Avocado Oil, Pictsweet 3 Pepper & Onion Blend, Beef Steak. Ужин: Butter, Broccoli (Chopped, Frozen), Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). подробнее ...