srossca- Журнал, 26 апр 19

Added “Air” Weight....haha! But participated in a “killer” class this morning & easily burned off the extra ounces!!

I need a protein drink!!

76,9 кг Потеряно до сих пор: 10,6 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2330 ккал

Жир: 114,30г | Белк: 164,18г | Углев: 163,67г.   Завтрак: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Stop & Shop Baby Carrots, Boiled Egg, Chicken Breast, P.F. Chang's Mongolian Beef. Ужин: Cooked Asparagus (Fat Added in Cooking), Cooked Sauerkraut, Kroger Maple Turkey Sausage Links, Coffee with Cream and Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kirkland Signature Mixed Nuts. подробнее ...

1121 ккал

Упражнение: Apple Health - 24 часа. подробнее ...