love2educate- Журнал, 25 апр 19

I did see this number, so I’m charting it. May take 2 weeks to see it again, but you never know!

Weighed in the late morning, before lunch and hungry. First time under 250 in a while. Getting to 245 would be the first time in a long time (since divorce weight loss plan).

113,1 кг Потеряно до сих пор: 18,9 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2137 ккал

Жир: 104,95г | Белк: 119,00г | Углев: 188,28г.   Завтрак: Cacique Beef Chorizo, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Butter, Sugar in the Raw Sugar in The Raw, Egg White, Asparagus, Tillamook Medium Cheddar Cheese. Обед: Tillamook Medium Cheddar Cheese, Cooked Asparagus (from Fresh), Tomatoes, Skinless Chicken Breast, Ranch Salad Dressing. Ужин: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Double Cheeseburger. Перекус/Другое: Planters Trail Mix Tropical Fruit & Nut, Private Selection Mixed Berries, Truffles, Roland Sliced Mango in Light Syrup. подробнее ...