The_Z_Man- Журнал, 24 апр 19

Stopped recording calories for 3 weeks and paid a terrible price. Undid 3 months of work in just 23 days. My body is completely unforgiving. Let, all of that, just rubbish... it doesn't matter how I eat, it matters how many calories I take in... if I go over 1200 I gain weight, even if it's 90% protein. If I eat under 1200 calories, I lose weight... even if it's pure carbs. It's simply my body chemistry. The only way I can live and not be fat is to record every thing I eat for the rest of my life. It sucks but that's what it is.

107,0 кг Потеряно до сих пор: 102,5 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1412 ккал

Жир: 44,72г | Белк: 135,81г | Углев: 160,92г.   Завтрак: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Country Archer Mango Habanero Beef Jerky. Обед: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Ужин: Chicken Noodle Soup (Home Recipe), Schlotzsky's Deli BLT (Small). Перекус/Другое: Country Archer Mango Habanero Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. подробнее ...