stacy robbins- Журнал, 28 ноя 12

yay! stayed the same. aiming for 2 to 3 lbs per week. nice and slow but a decent amount over time. this has worked very well for me so far and im sticking with it. over the past year in my weight loss journey, i averaged 1200 per day. im going for 1200 - 1500 now and see what that does. hopefully a slow loss with the added calories. from everything i read, i should be able to add the 300 calories and still lose. we will see. definitely dont want any gains! so, it will stop that at the very least.

63,0 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1076 ккал

Жир: 36,27г | Белк: 88,91г | Углев: 92,61г.   Завтрак: private selection french vanilla, Lowfat Mango Greek Yogurt. Обед: Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Peanut Butter Balance Bar. Ужин: string cheese, johnsonville turkey sausage with cheddar cheese, hard boiled egg, cottage cheese. подробнее ...