mrsbarker- Журнал, 05 июл 08

God has granted me with two weight losses in a row without any help from me. I am so thankful for the past two weight losse and have determined it is time to start helping him out! I know there is only so much help he can give me before I have to start helping myself and I have a feeling that time is coming! He has helped me get back on track with my goal of weight loss and I am now officially .6 pounds away from where I wanted to be at for this week. Last week I was only a pound away. I am so motivated right now and have no more excuses. Let me be an example for some of you that just because you do bad for a weekend doesn't mean you have to let the whole week be bad. I started counting points with the intention of making this week last from Monday through Friday and just excluding the weekend that I completely blew out of the water. I dropped those two days, let them just be in the past and stuck to my daily points and didn't go over my weekly points. I did not do nearly as much exercise as I planned to do, but made sure that even if I was using my weekly points, it was only to make sure that I got all of my good health guidlines in. I think that was a HUGE contributing factor to my success this week. So now I am off to start the new week with a new motivation and drive to succeed. To all of you who have been having bad weeks remember this little saying "The past is history, tomorrow is a mystery, but today is a gift"...let that be some inspiration to your WW day today. Don't worry about how bad your day was yesterday, don't worry about tomorrow, focus on today and how well you can do TODAY! Obviously you have to plan your week out, but once you have your week planned, focus on each day and try to make it your best day of tracking ever!!!

100,1 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 25,2 кг.    Следовательность диеты: Плохо.