srossca- Журнал, 22 апр 19

Ouch....the Pork 🐖 Ribs were as good as expected & unfortunately carried the Calories!! On top of that,’I indulged in the Easter 🐣 Cake & Candy Eggs!! 3 lbs extra!!


Ok, back to the Grind......The Gym trainer must have known as he was ready to help us burn the Cals!!

670 Cals later....🥵🥵🥵🥶🥶🥶

77,6 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2395 ккал

Жир: 93,09г | Белк: 217,36г | Углев: 175,77г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Обед: Foster Farms Italian Style Turkey Meatballs, Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast. Ужин: Costco Frozen Chicken Breast, Stuffed Pepper with Rice and Meat, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

683 ккал

Упражнение: Apple Health - 24 часа. подробнее ...