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Well Well Well, Finally feeling better and back on track. 207.6 today.
I can live with that, one day at a time!
I just got some carrots to snack on, and getting refocused at work too. Plans only include eating right, and riding my bike hardcore! After work today for 16 miles.
Sometimes this journey gets tough, and honestly if I think about future/past vacations, fighting weight gain, upcoming holidays, beer benders it is real easy to lose focus and get discouraged. That has been happening a lot lately. They used to say "If you have one foot in yesterday, and another on tomorrow, your pissing all over today!" I like that saying.
The holidays are also extreme pressure on our journey. Often, lately, that makes me not so nice to be around. I need to be better at that!
I suppose life is good, even though I hate to admit it, lol!
Gratitude List:
Wife
kids
Kitty
karrots!
Disa
Water
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94,2 кг
Потеряно до сих пор: 27,9 кг.
Еще предстоит сделать: 10,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1815 ккал
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Жир: 75,37г | Белк: 133,16г | Углев: 170,67г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Rotisserie Chicken, Side Salad, Dinner Rolls. Ужин: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Перекус/Другое: Banana, Almonds, Cookies, almonds, Banana. подробнее ...
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3449 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час, Отдыхать - 6 часа и 50 минуты, Сидеть За Рабочим Столом - 7 часа и 50 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты. подробнее ...
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Потеряно 7,0 кг за Неделю
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