mmcgee1223- Журнал, 21 апр 19

4.3 lb weight gain. I was involved in an automobile accident and it wasn't my fault. The other guy's insurance company made me out to be the villain when I was the victim. the stress of the whole ordeal took its toll. I am is ecstatic that it was only a 4.3 lb weight gain due to all the stress I was under the past week. I will take it and count it as a successful week

96,6 кг Потеряно до сих пор: 36,4 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1091 ккал

Жир: 37,78г | Белк: 122,92г | Углев: 19,69г.   Завтрак: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Обед: Green Bell Pepper, Cooked Ham, Egg Makers, Shredded Mild Cheddar Cheese, Sriracha Hot Chili Sauce, Jalapeno Peppers, Original Hot Sauce, Tomatoes, Onions, Black Pepper, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Ужин: Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle), Farmer John Spiral Ham. Перекус/Другое: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). подробнее ...

2404 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...