Lucyloowho- Журнал, 21 апр 19

Intermittant fasting since Autumn 2018 ~~did not lose, but also did not gain through the holidays. Starting mid January, I did some longer fasts. Alternate day fasting (every other day for 1 week ~~so 3 36+ hour fasts in 1 week. Then I attempted a 5 day fast & manage 4 1/2 days. I think this really got my insulin levels down & perhaps healed IR. Here in April I am picking up IF and some ADF as well, may do a longer fast soon.

72,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.