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This is my highest weight in two years, but this time it's a muscular build!
In 2017, I weighed this much (and more), but I was on keto and pretty chubby at the time... yes, it's possible! I was eating a lot more than I was burning.
I love bulking! Not a day went by this month that I didn't have a significant surplus of calories. Sticking to the plan and it's working! 💪
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71,2 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2700 ккал
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Жир: 73,49г | Белк: 191,93г | Углев: 331,08г.
Завтрак: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. До Обеда: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Обед: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Ужин: Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2447 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час и 15 минуты, Отдыхать - 2 часа и 15 минуты, Принятие Душа - 15 минуты, Просмотр Телевизора - 4 часа и 30 минуты, Спать - 6 часа и 30 минуты, Приготовление Пищи - 15 минуты, Вождение - 1 час, Bus Driving - 8 часа. подробнее ...
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Набралось 1,6 кг за Неделю
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